Low FODMAP and Low Carb Caesar Dressing

I have a slight (not slight) obsession with eating caesar salads. The cravings first started several years ago when I was pregnant with the kid. I never wanted caesar salad before becoming pregnant, but during pregnancy something clicked and I wanted it. Badly. This obsession hasn't ended. The problem I ran into with the low …

Maple Cinnamon Granola

Homemade granola has become one of my staple food items to keep in the pantry. It's easy to make, easy to grab-and-go, and easy to store. Maple syrup is also my staple low FODMAP sweetener. Both Monash and FODMAP Friendly state that it's low FODMAP at 2 Tbsp (50g and 53g, respectively) per serving.

Easy Hot Wings and Ranch: Low FODMAP, Gluten Free, and Low Carb

So fun fact, I don't eat low FODMAP strictly anymore. After eating low FODMAP (very) strictly for about 2 years, I eat a modified version of it now. However, I have well over a hundred low FODMAP recipes I came up with and figured it could help someone else to add a little flavor to …

Low FODMAP Salsa Verde

Spicy foods are my bread and butter, salsa being at the top of the list. It took a few months, but I finally came up with a salsa recipe that's low FODMAP and does not contain cumin. It's also naturally gluten free and low carb. This recipe makes just under 3 cups.

Low FODMAP Grilled Chicken

This chicken recipe is a modified version of my normal go-to grilled chicken recipe. I tweaked it to make sure it is low FODMAP-friendly. It is naturally gluten free, dairy free, and can be adapted to low carb for those who need it.

Not the Family I Planned, but the Family I Needed

Hardships come in many different forms and periods of life. Very few things are guaranteed in life, but hardships is one of those things that will happen. In fact, Jesus states in John 16:33 (ESV): ...In the world you will have tribulation... But when hardships come, what are we supposed to do? How should we …

Souffle-Style Omelette: Low Carb, Low FODMAP, Gluten Free

Okay now, hear me out. Souffle omelettes are one of the best dishes to feed a crowd with little ingredients on hand. As long as you have some eggs, a whisk, and a (seasoned) cast iron skillet to cook in, you're all set. (Even if it isn't seasoned you can at least scrape out the …

Little Known Revolutionary Women Part 1- Esther de Berdt Reed

As mentioned briefly in the 'About' section, I am quite passionate about history. The colonial and Revolutionary eras are my absolute favorite topics to study. However, before college, I wasn't aware of how much women contributed to the start of our nation. Generally, we mostly hear about the contributions of our Founding Fathers. But that's …

Butter Pecan Granola

I love pecans. I have for as long as I can remember. I was that weird girl who ate sunflower seeds (note Psych reference)and pecans as snacks all the time. My favorite ice cream flavor, besides mint chocolate chip, was even butter pecan ice cream. In the fall, I would eat pecans that would fall …

GF & Low FODMAP Vanilla Cupcakes

Little known fact, I actually do not like cake and cupcakes. *GASP* I know, I'm an odd person. I prefer pie. On my birthdays as a kid, my requested dessert of choice was either pie or no-bake cheesecake. Cherry being the favorite. As an adult, I still love pie with cherry and apple being the …